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The base of human body lies is brain and the spinal cord. Any sort of complications in these can give rise to various problems.

Spinal cord is a complex structure made from disks, muscles, ligaments, tendons and bones. All these together are responsible or smooth functioning of the body. The flexibility of the body comes from a healthy spinal cord.

When there is any sort of tension and stress between muscles or discs or tendons, it gives rise to the condition called back pain or lower back pain. Many people are suffering from this problem and looking for some spine pain relief tips and methods. Many take appointments at the chronic pain clinic to get rid of this problem.

If you are also one of them, then you are on a right page.

Let’s have a look at some of the best spine pain relief remedies:

  • Avoid Excess Bed Rest

If you are suffering from back pain, then you should avoid bed rest for more than three days at any cost. The pain might increase and stay for a loner term if you will extend your be rest for more than three days

  • Regular Exercising

It is always recommended to maintain a routine for regular exercising. Avoid exercises which require you to lift heavy weights, or any kind of exertion o n your back. Mild exercises and yoga are more than enough

  • Consult a Specialist

Before practicing any kind of remedy, it is advisable to consult a specialist first. They are the best person to let you understand the kind of remedies you can take according to the intensity of your pain

  • Good Posture

Always maintain good posture so that the spinal cord is in a comfortable situation. Make sure you take a break after every twenty minutes of a nonstop working, stretch a bit and release the stress accumulated around the spinal cord.

  • Strengthen your core muscles

Consult an expert trainer and get trained in various physical exercises which will strengthen your core muscles. This will help your spinal cord muscles to absorb higher rate of jerks than ever before

  • Flexibility

Sitting or standing for a long duration can cause stiffness in the spinal cord. Ensure some good and mild exercises that will help your spinal cord to be more flexible.

  • Heat and Ice Packs

This is the most popular and effective way o reduce the back pain. Many doctors also suggest this remedy to their patients. The warms of the ice pack will sooth and relax the stressed out muscles making them less sensitive

These were some of the effective remedies for back pain or spine pain. Apart from these remedies like maintaining correct posture while sleeping, avoid using braces for a longer period of time and quitting smoking can also be helpful. Whatever remedies you chooses to sooth your spinal pain; make sure you have confirmed it with your doctor so that it helps in healing the problem rather than making it worse. Hope this has helped!

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