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Your table doing is also really really good win for w***** l*** women don't worry about looking up are not as heavy as you can I promise you that you're going to like the results number four is spot reduction so is the big 1 I'm sure you've seen the workouts out there or even the diet pills are products that promise to you make a certain area larger sheik another area and burn off fat from lower abs are love handles an honest but you didn't you can't spot reduce fatso no matter how hard you try to like say over the biggest most popular one is frap stomach fat no matter how many crimes you do you’re not going to Beasley Alpha Cut HD just that fat content on your stomach you your body kind of works by taking fat from the entire body when you use its you need to do something that's going to really burn a lot of calories to actually Paul evenly from the entire body so foresee abs tend to be the last spot to show the results just because they tend to have the most factor so again it's going to be a combination of cardio and strength training for the entire body no matter what your goals are the best thing you can do is focus on developing a well-rounded Alpha Cut HD strong body everywhere in Sturgis isolating one muscle group because that you can end up with imbalances and it doesn’t really work anyway the only we can really change the shape of your body is by strength training so if you Wannamaker something larger and you got some muscle there then you can train to get that one muscle larger to try to increase at that size or change shape a little bit but if you're talking about trying to change back content or bone structure it’s not going to happen that there'd be if Mitt out there is that there's one diet and exercise plan that works universally for everyone know I know that a lot of people try to sell you on one style versus another like a lot of younger people think the job is the only thing to do a lot of kettle bell people think the kettle bells the only thing to do same thing with diets a low crab high-fat you know whatever what it takes is Avery very good combination every single one of those with specifically exercise you've got to do a little bit of everything to be truly fit so you got to have a good amount cardiovascular endurance you got to have a good amount of strength you going to have a good amount of flexibility.

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